Found some information on the hollywood smile. This all about having perfect teeth, it used to be a running joke that the british had such bad teeth but it was mainly because the hollywood comparison was so stark, no one has teeth which look like that naturally. Things have improved recently as people have realised what a difference it makes.
Part of surviving and prospering for a long time is having a healthy self image. Having a positive outlook will tend to improve life. While having a negative outlook can hinder you and may even shorten your life. Part of having a good self image is liking the way you look in the mirror.
It has been proven that having a positive self image will improve your self confidence, and this can effect all parts of your life. There are things which can be done to improve the way you look. One method which has proven beneficial is teeth whitening, this is an easy way to improve your smile. Given that your smile is one of the first things people will notice when meeting you this can have a huge impact on your daily life and self image.
Having extra weight can be a burden mentally as well as physically. For some people it is easy to keep of the pounds but for others it is not so easy. Unfortunately there are very few short cuts to losing weight. It takes less calories in or more calories burnt, if you are looking for quick results then you can do some high impact interval training (HIIT). It is a very simple process but it can be demanding so it is important to take it gradually until your fitness level improves. It is applicable to many different sports and activities but one of the simplest to explain is with running. The routine is as follows run for 5 minutes, for the first 30 seconds run at a jog and for second 30 seconds run flat out as fast as you can. Just doing this once is enough to tire yourself out. It has the added benefit that it does not take long at all to accomplish. As your fitness level improves you should be able run for longer interval up to 20-30 minutes like this. You will quickly see results as your fitness level improves.
Another important part of self image is how your dress, the way you are perceived by others in the first meeting has a huge impact on how they will treat you. Sometimes it is good to get a second opinion, consulting with friends and asking for their honest opinion, or alternatively many shops now a days have style coaches on hand who can help you to choose clothes which fit you.
Skin complexion is another area where a large impact can be made on the self image. Having smooth skin will make you look and feel better, many times a poor complexion can be traced to specific eating habits or food stuff. Keeping a journal of what you eat and how your skin reacted can be an important first step to look much better.
